Codependency / What’s Your Responsibility?

One of the biggest problems with codependency is that we don’t have good if any boundaries, we don’t know where we begin and when others begin and end, and we don’t have any parameters around what we are responsible for and what we are not responsible for.

Codependency is an excessive emotional, physical, and psychological reliance on a relationship that is dysfunctional. It is an emotional condition that can destroy a person’s happiness, career, health, and personal relationships. Research has found that codependency is generational. It is a way of relating that is learned from the family of origin. Understanding codependency, the behaviors associated with it, and where it originated is important. At the core of the codependent behavior exists the refusal to acknowledge a problem. They believe that one’s needs should be sacrificed for others, regardless of the consequences.

The origins of codependent behavior can be traced back to childhood and family of origin issues. Perhaps there was a sick person in the family who was the sole focus of everyone’s attention. Or drug addict or alcoholic. Sometimes there were serious problems that tended to be “pushed under the rug.” This is an attempt to pretend that everything was “fine.” Children in such families learn to avoid feelings and emotions. They learn to define themselves through others’ behaviors, successes, or failures. In adulthood, codependents look for approval from others to feel good. They lack self-reflection and a solid concept of self. They are also lacking the ability to negotiate strong feelings and they seek to save others from poor choices.

Ten Signs of Codependency

  1. Feeling responsible for solving others’ problems. The codependent feels the need to solve another’s problems. The codependent believes that their help is needed. They feel that the person in need cannot manage to make the right decisions or take the right actions to solve his or her own problem.
  2. Offering advice to others whether it is asked for or not. The codependent jumps at the opportunity to provide “much-needed” advice. The codependent offers an endless stream of good advice regardless of whether the advice has been asked for or not.
  3. Expecting others to do what the codependent says. Once advice has been given, the codependent expects the advice to be followed. Codependents often do not understand boundaries.
  4. The codependent feels used and underappreciated. The codependent will expend enormous amounts of energy to take charge of another’s life. This is all under the guise of sincerely wanting to help. When the help or advice is ignored or rejected, the codependent feels angry, abused, and unappreciated.
  5. Trying to please people so others will like or love the codependent. Codependents will go out of their way to please another person. They hope to receive love, approval or be accepted and liked. If the approval is not given, the codependent will feel victimized.
  6. Taking everything personally. Because there are little to no boundaries, any remark, comment or action is a reflection back upon the codependent. This makes the need to feel in control paramount.
  7. Feeling like a victim. Everything that happens either to the codependent or the loved one is a reflection on the codependent. Such people usually feel victimized and powerless and do not understand their role in creating their own reality.
  8. Using manipulation, shame, or guilt to control others’ behavior. To get their way codependents will respond in a fashion that will force compliance by others. These tactics may be unconscious. Since everyone else’s behavior is a reflection on the codependent, it is important that the codependent feel in control.
  9. Lying to themselves and making excuses for others’ bad behavior. Because codependents do not deal directly with their feelings, they develop techniques to lie to themselves about others’ behaviors. Because they feel responsible for others’ behaviors, they will rationalize and blame others for their loved one’s poor behavior or blame themselves for another’s poor behavior, seeking to maintain control.
  10. Fearing rejection and being unlovable. The codependent fears that if he or she is not successful at everything, or indeed expresses his/her feelings or needs, they will be rejected. In a codependent’s way of thinking, he or she will be unlovable. A codependent does not trust others easily or share openly because he or she will be exposed.

These characteristics vary widely according to temperament and upbringing truma.

Top Ten Questions to Ask About Codependent Behavior

  1. Do you avoid confrontation?
  2. Do you neglect your needs to attend to another’s first?
  3. Do you accept verbal or physical abuse by others?
  4. Do take responsibility for the actions of others?
  5. Do you feel shame when others make mistakes?
  6. Do you do more than your share at work, at home or in organizations?
  7. Do you ask for help?
  8. Do you need others’ validation to feel good about yourself?
  9. Do you think everyone’s feelings are more important than your own?
  10. Do you suffer from low self-esteem?

Many times, codependents will turn to addictive behaviors themselves to negotiate their unresolved feelings. They will use substances such as alcohol, drugs, or food to stuff their emotions. Or, they will engage in risky behaviors. When a codependent gets tangled in the web of drug addiction or alcoholism, he or she can quickly lose control. Not only will the addict’s disease progress, but the codependent’s disorder will worsen. Mental and physical well-being becomes impossible. Drug and alcohol rehab will address these issues and teach you what to look for in codependent behavior.

If this is not the outcome, the codependent can become angry, resentful in relationships, not being able to navigate a healthy relationship at all. They will either hate themselves because they never do enough or do too much for others.

Identify with the above and do not compare. See where these issues might be affecting you and get help to overcome these highly destructive behaviors.

BH/ Source: Dr. Nicole LePera / Recovery Connection

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