Most people are familiar with post-traumatic stress disorder (PTSD), an anxiety disorder that results from a traumatic event, such as a natural disaster or car accident.
However, a closely related condition called complex post-traumatic stress disorder (CPTSD) is becoming more widely recognized by doctors and therapists in recent years. CPTSD results from repeated trauma over months or years, rather than a single event.
The symptoms of CPTSD usually include those of PTSD, plus an additional set of symptoms.
Symptoms of PTSD
Reliving the traumatic experience
This can include having nightmares or flashbacks.
Avoiding certain situations
You might avoid situations or activities, such as large crowds or driving, that remind you of the traumatic event. This also includes keeping yourself preoccupied to avoid thinking about the event.
Changes in beliefs and feelings about yourself and others
This can include avoiding relationships with other people, not being able to trust others, or believing the world and people are very dangerous.
Hyperarousal refers to constantly being on-alert or jittery. For example, you might have a hard time sleeping or concentrating. You might also be unusually startled by loud or unexpected noises.
These refer to physical symptoms that don’t have any underlying medical cause. For example, when something reminds you of a traumatic event, you might feel dizzy or nauseated.
Symptoms of CPTSD
People with CPTSD typically have the above PTSD symptoms along with additional symptoms, including:
Lack of emotional regulation
This refers to having uncontrollable feelings, such as explosive anger or ongoing sadness.
Changes in consciousness
This can include forgetting a traumatic event or feeling detached from your emotions or body, which is also called dissociation.
You may feel guilt or shame, to the point that you feel completely different from other people.
Difficulty with relationships
You might find yourself avoiding relationships with other people out of mistrust or a feeling of not knowing how to interact with others. On the other hand, some might seek relationships with people who harm them because it feels familiar.
Distorted perception of abuser
This includes becoming preoccupied with the relationship between you and your abuser. It can also include preoccupation with revenge or giving your abuser complete power over your life.
Loss of systems of meanings
Systems of meaning refer to your religion or beliefs about the world. For example, you might lose faith in some long-held beliefs you had or develop a strong sense of despair or hopelessness about the world, and people.
It’s important to note that symptoms of both PTSD and CPTSD can vary widely between people, and even within one person over time. For example, you might find yourself avoiding social situations for a period of time, only to start seeking potentially dangerous situations months or years later.
If you’re close to someone with CPTSD, it’s also important to remember that their thoughts and beliefs might not always match up with their emotions. They might know that, logically, they should avoid their abuser. However, they might also hold onto a sense of affection toward them.
Researchers are still identifying exactly how traumatic stress affects the brain and leads to conditions like CPTSD. However, studies on animals suggest that trauma can have lasting effects on the amygdala, hippocampus, and prefrontal cortex. These areas play a big role in both our memory function and how we respond to stressful situations.
Any type of long-term trauma, over several months or years, can lead to CPTSD. However, it seems to appear frequently in people who’ve been abused by someone who was supposed to be their caregiver or protector. Examples include survivors of human trafficking or ongoing childhood sexual abuse by a relative.
Other examples of long-term trauma include:
- ongoing physical, emotional, or sexual abuse
- being a prisoner of war
- living in an area of war for long periods of time
- ongoing childhood neglect
- parental inversion
- pornography addiction (extreme)
While anyone can develop CPTSD, some people may be more likely to develop it than others. Aside from having past traumatic experiences, risk factors include:
- underlying mental illness, such as anxiety or depression, or a family history of it
- inherited personality traits, which is often referred to as temperament
- how your brain regulates hormones and neurochemicals, especially in response to stress
- lifestyle factors, such as not having a strong support system or having a dangerous job
- households where addiction is prevalent
- households where abuse and neglect are prevalent
- households where there is a resident narcissist
CPTSD is still a relatively new condition, so some doctors aren’t aware of it. This can make it hard to get an official diagnosis, and you might be diagnosed with PTSD instead of CPTSD. There’s no specific test for determining whether you have CPTSD, but keeping a detailed log of your symptoms can help your doctor make a more accurate diagnosis. Try to keep track of when your symptoms started as well as any changes in them over time.
Once you find a doctor or therapist, they’ll start by asking about your symptoms, as well as any traumatic events in your past. Next, they may ask about any family history of mental illness or other risk factors. Make sure to tell them about any medications or supplements you take, as well as any recreational drugs you use or alcohol. Try to be as honest as you can with them so they can make the best recommendations for you.
If you’ve had symptoms of post-traumatic stress for at least a month and they interfere with your daily life, your doctor/therapist start with a diagnosis of PTSD. Depending on the traumatic event and whether you have additional symptoms, such as ongoing relationship problems or trouble controlling your emotions, they may diagnose you with CPTSD.
Keep in mind that you may need to see a few doctors before you find someone you feel comfortable with. This is very normal, especially for people dealing with post-traumatic stress.
Psychotherapy, Therapy, Counseling
Psychotherapy/counseling, involves talking with a therapist either alone or in a group. It also includes the use of cognitive behavioral therapy (CBT). This type of treatment helps you identify negative thought patterns and gives you tools to replace them with more healthy, positive thoughts. REBT, or Rational Emotive Behavioral Therapy is a widely used option. This is a clinical approach to taking your thoughts captive.
Temperament and other aspects such as archeological journaling to discover root systems, etc, also to discover areas of unforgiveness and judgement are crucial to help the sufferer to release the offender(s), and finding deeper inner healing.
Medications might be incorporated in your treatment plan depending on the many variables in diagnosis.
Resource:CPTSD: From Striving to Thriving – Walker