Role Play with Anita Arrunategui

Let's face it, we all have a degree of codependency. Not one of us comes from a perfect family. In a highly codependent family the stress and denial amongst the adults is so great that, as children are born, they grow up and assume these various roles necessary to keep the family system ‘functioning’. The... Continue Reading →

A New Space with Anita Arrunategui

My husband and I moved so many times. From Bedford Stuyvesant  to Canarsie then over to Cranford NJ. We moved from several apartments to a house; from small to really really big and then back to downsizing. It's been quite a ride. Sure, there is the excitement of dreams realized and visions fulfilled with each... Continue Reading →

Catch the Wind with Anita Arrunategui

From the shore I could see the majesty of it. Peace and tranquillity flooded my insides as I gazed on the beautiful white sails. They had captured the wind so eloquently. They stood at varying heights and the main one seemed to almost reach the cumulus cloud hovering above. I was mesmerized and almost jealous.... Continue Reading →

Take a Peek with Anita Arrunategui

  You just don’t want to go there. It’s scary. It’s puzzling. It’s something you have spent much time and energy “forgetting” so why go there now? This is the internal dialogue many encounter when counseling. This reluctance to show up when you are being asked about your past happens frequently. Often, the memories make... Continue Reading →

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