Trauma Roles with Anita Arrunategui

  As Bill Hoffman states in his book, "The Process," "Anyone or anything that controls our emotions imprisons us." This control is dysfunctional and lends itself to bondage. It's destructive, and ultimately, it's slavery to runaway emotions, whims, and notions of yourself and others. That doesn't sound very appealing, and yet so many get caught... Continue Reading →

Beyond This Current Moment with Anita Arrunategui

Pleasure. Contentment. Joy. Three states of being, involving different motives and different outcomes. Where you set your vision is where your path will lead and where your outcome will land. One is for immediate gratification for self (pleasure), the other is finding gratification in the connectedness with current status (contentment)  and the ultimate is satisfaction... Continue Reading →

Prepare for the Victory with Anita Arrunategui

The two ripped, muscular, chisel-faced  boxers step into the ring. They are ready.  The grueling practice is over and the chance to claim the victory is here. They studied the winning maneuvers, they became a student of their fellow boxer, implemented well thought out  strategies and are in the arena prepared to gain another victory.... Continue Reading →

The Harvest with Anita Arrunategui

Building a business is like planting a field. The task requires one to prepare the soil, another to plant, and another to water. Each will receive from the harvest. So it is in business. A leader needs a follower. The title only comes to fruition when another deems the leader worthy of the title and... Continue Reading →

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