Anxiety – With Damalie Namale

We all go through uncertain circumstances that tempt us into wanting to know the future. Since the unknown makes us feel unsafe, our minds are constantly trying to scan through the past and future in order to predict what is going to happen to us, and temporarily give us "relief" from the pain of uncertainty.... Continue Reading →

Movin’ on Up with Anita Arrunategui

My husband and I moved so many times. From Bedford Stuyvesant  to Canarsie then over to Cranford NJ. We moved from several apartments to a house; from small to really really big and then back to downsizing. It's been quite a ride. Sure, there is the excitement of dreams realized and visions fulfilled with each... Continue Reading →

Word Power with Anita Arrunategui

I didn’t realize the power behind the words. I was ten. My words sparked such electricity that I felt as though I was zapped by a taser gun. It wasn’t so much the words I spoke but the words spoken back to me. My dad was deeply wounded. I shared  with my friend's mom an... Continue Reading →

Pain Avoidance 101 with Jocelyn Perez

I was challenged to ask myself this question: “Which side of the “stick” do I naturally gravitate toward, logic or emotions?” I knew my answer would be that I gravitated toward logic and not emotions. I know there are parts of my brain that want to investigate my heart and emotions but some areas of... Continue Reading →

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