Ignoring the Signs

How often we ignore the signals and signs within our own hearts, and from others, that there is something in us that needs attention. Instead of listening to the criticism that someone may be giving us intently, we reject it as judgement, for example, throw the baby out with the bathwater, and disregard what we... Continue Reading →

True Authority

  What is true authority, and what is not? The simple answer is humility and pride. Do we desire to truly lead people in humble authority because I have been blessed with a mantle of understanding and talents, etc. that allow me to do so? Or do I desire to "lord over" people because I... Continue Reading →

Trauma Roles with Anita Arrunategui

  As Bill Hoffman states in his book, "The Process," "Anyone or anything that controls our emotions imprisons us." This control is dysfunctional and lends itself to bondage. It's destructive, and ultimately, it's slavery to runaway emotions, whims, and notions of yourself and others. That doesn't sound very appealing, and yet so many get caught... Continue Reading →

Prepare for the Victory with Anita Arrunategui

The two ripped, muscular, chisel-faced  boxers step into the ring. They are ready.  The grueling practice is over and the chance to claim the victory is here. They studied the winning maneuvers, they became a student of their fellow boxer, implemented well thought out  strategies and are in the arena prepared to gain another victory.... Continue Reading →

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