Emotions vs. Needs – With Bill Hoffman

If you can understand this reality, and start disciplining yourself through taking your thoughts, feelings and emotions captive, you can literally change everything in your life that is "off", dysfunctional and destructive. This coupled with dealing with your unresolved "baggage", can set you on a trajectory of transformation that will continue on throughout your lifetime.... Continue Reading →

Ignoring the Signs

How often we ignore the signals and signs within our own hearts, and from others, that there is something in us that needs attention. Instead of listening to the criticism that someone may be giving us intently, we reject it as judgement, for example, throw the baby out with the bathwater, and disregard what we... Continue Reading →

The Vein of Gold

Have you discovered the Vein of Gold within you? Most are looking for the "gold" outside of themselves. They may believe the gold is in achievement, success, talent, good fortune, even luck. But the vein is actually within.  What do I mean? Inside all of us is the "stuff" of most value. The things that... Continue Reading →

Trauma Roles with Anita Arrunategui

  As Bill Hoffman states in his book, "The Process," "Anyone or anything that controls our emotions imprisons us." This control is dysfunctional and lends itself to bondage. It's destructive, and ultimately, it's slavery to runaway emotions, whims, and notions of yourself and others. That doesn't sound very appealing, and yet so many get caught... Continue Reading →

Beyond This Current Moment with Anita Arrunategui

Pleasure. Contentment. Joy. Three states of being, involving different motives and different outcomes. Where you set your vision is where your path will lead and where your outcome will land. One is for immediate gratification for self (pleasure), the other is finding gratification in the connectedness with current status (contentment)  and the ultimate is satisfaction... Continue Reading →

Prepare for the Victory with Anita Arrunategui

The two ripped, muscular, chisel-faced  boxers step into the ring. They are ready.  The grueling practice is over and the chance to claim the victory is here. They studied the winning maneuvers, they became a student of their fellow boxer, implemented well thought out  strategies and are in the arena prepared to gain another victory.... Continue Reading →

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