Emotional health is a state of enhanced well-being createdthrough highly conscious choices and practices.It is characterized by a person’s ability to make mindful,constructive and respectful decisions and choices in every situationthey find themselves in. A person with a high level of emotionalhealth takes personal responsibility for the way in which they relateto and engage with... Continue Reading →
Today we get to explore what happens when a Sanguine gets angry and how they engage their anger. Sanguines are very social in nature and like being around people. They tend to be very cheerful, compassionate, enthusiastic, and bring life by their presence into the environments they socialize in. They usually see the best in people... Continue Reading →
Most people who enter the Process, are really excited to learn their temperament. They have heard all about it and genuinely want to know why they do the things they do, why they keep cycling in dysfunctional patterns, etc. But when we get to the part of the process that involves the "archeological journaling", getting... Continue Reading →
I’m addicted to anxiety! Guess what? I believe we all are! We're addicted to the false sense of productivity it gives us. It’s rapid, unpromising feeling of accomplishment without results. Growing up, I rarely (if ever), heard the word “anxiety.” Perhaps there was a different word for it back then and now it’s used recklessly,... Continue Reading →
If you have been around kids you may have observed this behavior. You tell a kid to sit down in the midst of screaming and running around. It may be obvious to you but the kid keeps playing around. This goes on for a while and finally, the kid gives in only because you are... Continue Reading →
F ouled-up I nsecure N eurotic E motional Ahh yes... everything is "just FINE. This 4 letter word has a rep these days! FINE. The state of things not being ok under the surface when we act like it is. The place of the elusive "comfort zone" where we just love to dwell, so we... Continue Reading →
We have all attempted multiple times to figure out something. A new gadget, a relationship, emotional pain, among many other things.Before I allowed myself to acknowledge my anger I would ration it by saying, I'm frustrated with trying to get this done. I would walk away and come back to it only to face the... Continue Reading →
Emotional health is a state of enhanced well-being createdthrough highly conscious choices and practices.It is characterized by a person’s ability to make mindful,constructive and respectful decisions and choices in every situationthey find themselves in. A person with a high level of emotionalhealth takes personal responsibility for the way in which they relateto and engage with... Continue Reading →
The Leader’s Responsibilities Leadership and management can be very depleting. When I’m tired I don’t always seem to have it in me to be patient and generous. I make a quick decision instead of empowering, solve the problem instead of showing someone how, choose to do it myself rather than take the moment to delegate... Continue Reading →
One of the biggest problems we face in working with couples in business together, is the co-mingling of their relationship dynamics in terms of the personal relationship and their business relationship, merging. One of the most prevalent aspects in relationships that becomes a problem, is the expectations that each individual places on the other; in... Continue Reading →