Regulate Your Emotions

The processes by which individuals influence their emotions has been the subject of a wealth of psychological, and spiritual research. These processes may be automatic and without our awareness (closing our eyes while watching scary movies), or they can require our conscious efforts (forcing a smile before a talk, despite feeling nervous). While there is a myriad of methods we regularly... Continue Reading →

Protect and Deflect

What do we mean by "protect and deflect?" When we, for multitudes of reasons, will not or cannot accept something that challenges us, on any level, we may, choose to protect ourselves by deflecting the issue. How? One way is saving face. Another is blame shifting. Passing the buck. Shirking responsibility. Making justifications and excuses.... Continue Reading →


Why hoka hey? What does it mean? Derived from the language of the Lakȟóta, [Sioux] tribe of North America. The saying became famous when Lakȟóta Sioux leader Crazy Horse famously exhorted his troops, “Hoka-hey, today is a good day to die!” Which meant something like “Let’s go men, today is a good day to die!”... Continue Reading →

Servant Leadership – Special Event

Join us tomorrow for this special event with our entire coaching staff and special guests. Topics being presented: Authentic Leadership = Servant Leadership The Healing OrganizationNo Filter: Unleashing Authentic LeadershipValues and Virtues: Character, Integrity and TemperamentSelf Awareness : Managing Emotions and SpiritualityServant Leadership: The Heart of True Leadership Presenters: Bill Hoffman Join us for a... Continue Reading →

Healing the Pain of Our Brokenness

Most people who enter the Process, are really excited to learn their temperament. They have heard all about it and genuinely want to know why they do the things they do, why they keep cycling in dysfunctional patterns, etc. But when we get to the part of the process that involves the "archeological journaling", getting... Continue Reading →

Addicted to Anxiety – With Kat Papadakis

I’m addicted to anxiety! Guess what?  I believe we all are!  We're addicted to the false sense of productivity it gives us. It’s rapid, unpromising feeling of accomplishment without results. Growing up, I rarely (if ever), heard the word “anxiety.”  Perhaps there was a different word for it back then and now it’s used recklessly,... Continue Reading →


F ouled-up I nsecure N eurotic E motional Ahh yes... everything is "just FINE. This 4 letter word has a rep these days! FINE. The state of things not being ok under the surface when we act like it is. The place of the elusive "comfort zone" where we just love to dwell, so we... Continue Reading →

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