Addicted to Anxiety – With Kat Papadakis

I’m addicted to anxiety! Guess what?  I believe we all are!  We're addicted to the false sense of productivity it gives us. It’s rapid, unpromising feeling of accomplishment without results. Growing up, I rarely (if ever), heard the word “anxiety.”  Perhaps there was a different word for it back then and now it’s used recklessly,... Continue Reading →

Toxic Soul Ties – Part 2

Over the years, the more I have worked in helping people, the more I see how toxic many of our relationship experiences are.  I have found that the majority of people I come across have had significant traumas regarding past relationship experiences. A large percentage have deep relationship pain. Some recognize it. Others haven’t made the... Continue Reading →

Toxic Soul Ties – Part 1 With Mark De Jesus

Healing from toxic relationships often involves working through the toxic soul ties that we have formed in our journey. I want to talk about the importance of your relationship ties and your history of attachments, connections and bonds. You were made for relationship and designed to be knit together with other relationships in powerful, healthy... Continue Reading →

Half Measures

This is a tried and true statement from the Big Book of Alcoholics Anonymous. Mainly pointing to a half hearted recovery effort that doesn't usually bring to you a desirable result. Like half stopping drinking, half in half out. It doesn't give you "half sobriety", it brings you back out, usually, to using again. Why?... Continue Reading →

You Are as Sick as Your Secrets

We don't always categorize the kinds of "secrets" we will be talking about today, as the traditional kind of "secrets" that we might be accustomed to. Meaning, it's not like someone told me a secret to keep about someone or something. Rather, it's about the hiding, covering up, pretending, insecurities and fears that keep us... Continue Reading →

F.I.N.E

F ouled-up I nsecure N eurotic E motional Ahh yes... everything is "just FINE. This 4 letter word has a rep these days! FINE. The state of things not being ok under the surface when we act like it is. The place of the elusive "comfort zone" where we just love to dwell, so we... Continue Reading →

The Dead Zone: Tolerable Recovery

One of the biggest traps couples find themselves in in relationships is what we term, "Tolerable Recovery". Welcome to the "Dead ZOne" If you are functioning in this place your relationship is dynamically "dead" in the water and you are basically tolerating one another. Interesting that when we first got together, we felt as though... Continue Reading →

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